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Map of Itchen Valley Country parkrun

Itchen Valley Country parkrun is a weekly free event located in Eastleigh in the UK.

97th lowest worldwide out of 337 mapped courses
166th hilliest worldwide out of 337 mapped courses
171st flattest in the UK out of 320 mapped courses
181st flattest worldwide out of 337 mapped courses
247th highest worldwide out of 337 mapped courses
FlatUphillDownhill
FlatUphillDownhill
Itchen Valley Country elevation chart Elevation in metres from 0m to 5,000m, with flat, uphill and downhill sections shown in different colours. 9131721252902505007501,0001,2501,5001,7502,0002,2502,5002,7503,0003,2503,5003,7504,0004,2504,5004,7505,000 Elevation (m) Distance (m)

How hilly is Itchen Valley Country parkrun?

Everyone always wants to know how challenging a parkrun like this one at Itchen Valley Country is, one way we can determine this is by looking at the elevation. This parkrun has 31.96m (104.86ft) of elevation gain and 28.06m (92.06ft) of elevation loss across the analysed route. That gives you a net elevation change of +3.9m (+12.8ft). The elevation chart of Itchen Valley Country parkrun can be found above, just below the map. The lowest point of the course is at 14.36 meters above sea level, or 47.11 in feet. The highest point is at 23.6 meters above sea level, or 77.43 feet.

As for the climbs, Itchen Valley Country parkrun has a longest continuous climb of 290 meters or 951.44 ft. The starting elevation of this climb is at 20.54 meters above sea level and will climb to 23.36 meters.

What goes up must come down and with the descents the longest continuous descent is 350 meters or 1148.29 ft. The starting elevation of this descent is at 21.42 meters above sea level and will descend to 14.36 meters.

How flat is Itchen Valley Country parkrun?

We all love a flat course, they are the home of your PB's. Itchen Valley Country parkrun has a total of around 650m (2,132.55ft) of flat course, with 13.0% of the analysed route classified as flat.

How to get to Itchen Valley Country parkrun?

Directions to the start line for Itchen Valley Country parkrun can be found by heading to the GPS coordinates 50.944879,-1.340837 or heading to Google maps to get directions. If you prefer to use What3Words to find the start line, just head to ///runner.reach.oath

Itchen Valley Country parkrun data

This table uses the processed GPX profile and is based on up to the first 5,000 metres of the mapped route.

Swipe sideways to see all columns.

Item Value in m Value in ft
Town / City Eastleigh
Country UK
Start Line Lat Long 50.944879,-1.340837
Start Line What3Words ///runner.reach.oath
Laps 1
Analysed Route Distance 5,000 meters 16,404 feet
Lowest Point 14.36 meters 47.11 feet
Highest Point 23.6 meters 77.43 feet
Elevation Range 9.24 meters 30.31 feet
Average Elevation 19.84 meters 65.09 feet
Net Elevation Change +3.9 meters +12.8 feet
Longest Climb 290 meters 951 feet
Longest Climb Start Altitude 20.54 meters 67.39 feet
Longest Climb End Altitude 23.36 meters 76.64 feet
Longest Climb Gradient 1:103
You'll go up 1 meter every 103 meters
Steepest 100m Climb 2.8% from 1,860m (6,102ft)
Longest Descent 350 meters 1,148 feet
Longest Descent Start Altitude 21.42 meters 70.28 feet
Longest Descent End Altitude 14.36 meters 47.11 feet
Longest Descent Gradient 1:50
You'll go down 1 meter every 50 meters
Steepest 100m Descent 2.7% from 3,170m (10,400ft)
Flat Distance 650 meters 2,133 feet
Flat Percentage 13.0%
Uphill Distance 2,190 meters 7,185 feet
Uphill Percentage 43.8%
Downhill Distance 2,160 meters 7,087 feet
Downhill Percentage 43.2%
Elevation Gain Per Km 6.4m/km
Total Elevation Gain 31.96 meters 104.86 feet
Total Elevation Loss 28.06 meters 92.06 feet
Elevation Analysis Reliable

Official Links for Itchen Valley Country parkrun

For more information on this parkrun head to the offical parkrun links below.

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